Avoid taxes on Social Security: Where your Social Security is tax-free—State-by-state breakdown

Congress weighs wider relief for retirees even as a handful of states keep levies in place.

Millions of Social Security recipients may soon pay less to the IRS, yet state tax bills could still bite. Lawmakers are debating the One Big Beautiful Bill Act, which cleared the House by a single vote and now faces the Senate’s gavel. Its headline feature: a temporary deduction worth up to $6,000 per person age 65 and older.

For retirees living solely on federal benefits, the promise sounds huge—so what’s the catch? Even if Washington trims its share, state revenue departments set their own rules. Nine jurisdictions still tax at least part of those monthly checks, and only one, West Virginia, has a firm plan to phase the levy out by 2026.

How the One Big Beautiful Bill Act could boost disposable income for older Americans

Under current federal law, up to 85 percent of benefits become taxable once income passes $34,000 (single) or $44,000 (married). The Senate version of the bill would temporarily raise the standard deduction for seniors, effectively sheltering an extra slice of their retirement money. Supporters say the change could offset rising Medicare premiums and grocery prices. Critics counter that the measure expires in three years, potentially reviving the same headaches down the road.

Which states still tax your Social Security and what each one currently allows or denies

Before you celebrate, check your ZIP code. Most states leave benefits alone, but these nine still dip into the pot:

  • Colorado
  • Connecticut
  • Minnesota
  • Montana
  • New Mexico
  • Rhode Island
  • Utah
  • Vermont
  • West Virginia

The details vary widely, as the table below shows.

StateCurrent taxable threshold or creditKey 2025 change (if any)
ColoradoFull exemption at 65+; younger residents must meet AGI testAges 55‑64 get full break if AGI < $75k ($95k joint)
ConnecticutFull break below $75k/$100k; 0–25 % taxed aboveNo announced change
MinnesotaSliding exemption up to full taxationIncome limits rise with inflation
MontanaFollows federal formulaNo announced change
New MexicoFull break below $100k/$150kThresholds under review
Rhode IslandExemption once full retirement age reached, income below $104,200/$130,250Indexed to inflation
UtahCredits phase out above $45k/$75kCredit amounts rise modestly
VermontFull break below $50k/$65k; phased tax up to $60k/$75kLawmakers debating full repeal
West VirginiaPhasing out by 20262025 brings further 35 % reduction

Consequently, two neighbors might receive identical federal checks yet face different bottom lines on April 15. Frustrating? You bet.

Steps retirees can take now to lower their potential tax hit before new rules arrive

First, tally all retirement income—pensions, part‑time wages, even municipal bond interest—to see where you land against each threshold. Next, consider shifting withdrawals among IRAs, Roth accounts, or health savings plans to stay under state limits. Finally, watch your legislature; several chambers, notably in Utah and Vermont, are debating fresh exemptions. Could a quick phone call to a lawmaker save you a few hundred dollars a year?

The federal deduction in the One Big Beautiful Bill Act could cushion seniors’ wallets, yet state policies will continue to decide who keeps what. Keep an eye on local bills, mind your income mix, and don’t assume Uncle Sam’s break guarantees state‑level relief.

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